1 Corinthians 6:19-20
What? know ye not that your body is the temple of the Holy Ghost which is in you, which ye have of God, and ye are not your own? For ye are bought with a price: therefore glorify God in your body, and in your spirit, which are God's.
Classes consist of sixteen exercise stations of varying intensity with each station lasting 3 minutes followed by a 20 second interlude. Classes end with a cool down designed to improve flexibility and to gradually return you to a relaxed state, followed by meditation and prayer to transition you into a balanced state of mind.
You are welcome to bring your own set of hand wraps and boxing gloves, but their purchase is not required as we have more than enough to share. We have one sound system for the facility and the classes are given to upbeat Christian and Old School music.
We offer a flexible schedule that can accommodate your work obligations by offering early morning and lunch hour classes which can be arranged by calling the office. For those seeking an advanced challenge, Monday, Tuesday and Thursday evenings feature a 90 minute session, from 6:00-7:30 pm, of non-stop physical exercise.
You are welcome to bring your own set of hand wraps and boxing gloves, but their purchase is not required as we have more than enough to share. We have one sound system for the facility and the classes are given to upbeat Christian and Old School music.
We offer a flexible schedule that can accommodate your work obligations by offering early morning and lunch hour classes which can be arranged by calling the office. For those seeking an advanced challenge, Monday, Tuesday and Thursday evenings feature a 90 minute session, from 6:00-7:30 pm, of non-stop physical exercise.
